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  6. Water vs. Chicken fingers

Water vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between water and chicken fingers

  • The amount of phosphorus, potassium, manganese, iron, magnesium, zinc, and copper in chicken fingers is higher than in water.
  • Chicken fingers cover your daily need for phosphorus, 40% more than water.
  • The amount of sodium in water is lower.
  • Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Beverages, water, tap, well and Fast foods, chicken tenders.

Infographic

Water vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +331.3%
Contains more ZincZinc +7000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%

All nutrients comparison - raw data values

Nutrient Water Chicken fingers DV% diff.
Vitamin B3 8.217mg 51%
Phosphorus 0mg 282mg 40%
Polyunsaturated fat 5.783g 39%
Protein 0g 19.22g 38%
Vitamin B6 0.426mg 33%
Sodium 5mg 769mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Fats 0g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 48mg 16%
Vitamin B2 0.179mg 14%
Calories 0kcal 271kcal 14%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Potassium 0mg 373mg 11%
Manganese 0mg 0.228mg 10%
Iron 0mg 0.73mg 9%
Vitamin B1 0.11mg 9%
Choline 43.7mg 8%
Vitamin B12 0.16µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Zinc 0.01mg 0.71mg 6%
Copper 0.016mg 0.069mg 6%
Magnesium 1mg 28mg 6%
Carbs 0g 17.25g 6%
Folate 19µg 5%
Fiber 0g 1.2g 5%
Vitamin D 7IU 1%
Calcium 3mg 17mg 1%
Vitamin D 0.2µg 1%
Vitamin C 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +114.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2840%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.