Water vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between water and chocolate ice cream
- Chocolate ice cream has more phosphorus, copper, iron, calcium, potassium, magnesium, manganese, and zinc than water.
- Chocolate ice cream's daily need coverage for phosphorus is 15% more.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +743.8% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 31% | |
| Fats | 0g | 11g | 17% |
| Vitamin B2 | 0.194mg | 15% | |
| Phosphorus | 0mg | 107mg | 15% |
| Vitamin A | 118µg | 13% | |
| Copper | 0.016mg | 0.135mg | 13% |
| Iron | 0mg | 0.93mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Calories | 0kcal | 216kcal | 11% |
| Cholesterol | 34mg | 11% | |
| Calcium | 3mg | 109mg | 11% |
| Carbs | 0g | 28.2g | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Protein | 0g | 3.8g | 8% |
| Potassium | 0mg | 249mg | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.01mg | 0.58mg | 5% |
| Selenium | 2.5µg | 5% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Sodium | 5mg | 76mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Caffeine | 3mg | 1% | |
| Net carbs | 0g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1200% |
