Water vs. Chocolate syrup — In-Depth Nutrition Comparison
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Summary of differences between water and chocolate syrup
- The amount of copper, iron, phosphorus, manganese, magnesium, fiber, potassium, and zinc in chocolate syrup is higher than in water.
- Chocolate syrup covers your daily need for copper, 55% more than water.
These are the specific foods used in this comparison Beverages, water, tap, well and Beverages, chocolate syrup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.512mg | 55% |
| Iron | 0mg | 2.11mg | 26% |
| Carbs | 0g | 65.1g | 22% |
| Phosphorus | 0mg | 129mg | 18% |
| Manganese | 0mg | 0.382mg | 17% |
| Magnesium | 1mg | 65mg | 15% |
| Calories | 0kcal | 279kcal | 14% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 0.01mg | 0.73mg | 7% |
| Potassium | 0mg | 224mg | 7% |
| Vitamin B2 | 0.05mg | 4% | |
| Protein | 0g | 2.1g | 4% |
| Selenium | 1.4µg | 3% | |
| Sodium | 5mg | 72mg | 3% |
| Fats | 0g | 1.13g | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin B3 | 0.322mg | 2% | |
| Saturated fat | 0.519g | 2% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.286g | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Calcium | 3mg | 14mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0g | 62.5g | N/A |
| Sugar | 49.65g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.013mg | 0% | |
| Vitamin B6 | 0.006mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +222.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +570% |
