Water vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between water and chuck steak
- Chuck steak has more zinc, iron, phosphorus, potassium, copper, and magnesium than water.
- Chuck steak's daily need coverage for zinc is 79% more.
The food varieties used in the comparison are Beverages, water, tap, well and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +381.3% |
| Contains more ZincZinc | +86700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 0.01mg | 8.68mg | 79% |
| Selenium | 27.5µg | 50% | |
| Protein | 0g | 24.98g | 50% |
| Saturated fat | 8.66g | 39% | |
| Iron | 0mg | 2.45mg | 31% |
| Fats | 0g | 19.64g | 30% |
| Vitamin B6 | 0.373mg | 29% | |
| Cholesterol | 87mg | 29% | |
| Vitamin B3 | 4.663mg | 29% | |
| Phosphorus | 0mg | 193mg | 28% |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B5 | 0.752mg | 15% | |
| Vitamin B2 | 0.191mg | 15% | |
| Choline | 79mg | 14% | |
| Calories | 0kcal | 277kcal | 14% |
| Potassium | 0mg | 325mg | 10% |
| Copper | 0.016mg | 0.077mg | 7% |
| Vitamin B1 | 0.066mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 1mg | 22mg | 5% |
| Sodium | 5mg | 71mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0mg | 0.012mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +80.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~0g
