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Water vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between water and cinnamon roll?

  • Water has less phosphorus, calcium, iron, manganese, and copper than cinnamon roll.
  • Cinnamon roll's daily need coverage for phosphorus is 19% higher.
  • Water contains less sodium.
  • Water has a lower glycemic index than cinnamon roll.

We used Beverages, water, tap, well and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Water vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +287.5%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +426.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Cinnamon roll DV% diff.
Saturated fat 12.649g 57%
Fats 0g 26.61g 41%
Polyunsaturated fat 3.676g 25%
Selenium 13µg 24%
Calories 0kcal 452kcal 23%
Monounsaturated fat 8.723g 22%
Phosphorus 0mg 131mg 19%
Folate 72µg 18%
Calcium 3mg 183mg 18%
Vitamin B1 0.211mg 18%
Iron 0mg 1.37mg 17%
Carbs 0g 48.6g 16%
Vitamin B3 2.404mg 15%
Vitamin K 15.2µg 13%
Sodium 5mg 305mg 13%
Manganese 0mg 0.292mg 13%
Vitamin B2 0.138mg 11%
Protein 0g 4.45g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0.16µg 7%
Vitamin B5 0.337mg 7%
Starch 16.39g 7%
Copper 0.016mg 0.062mg 5%
Fiber 0g 1.2g 5%
Zinc 0.01mg 0.53mg 5%
Vitamin B6 0.038mg 3%
Potassium 0mg 102mg 3%
Magnesium 1mg 14mg 3%
Choline 10.6mg 2%
Cholesterol 5mg 2%
Fructose 1.11g 1%
Vitamin C 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
23%
Cinnamon roll
Minerals Daily Need Coverage Score
1%
Water
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.