Water vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between water and club sandwich
- The amount of phosphorus, iron, zinc, calcium, copper, magnesium, and potassium in club sandwich is higher than in water.
- Club sandwich covers your daily need for phosphorus, 31% more than water.
- The amount of sodium in water is lower.
These are the specific foods used in this comparison Beverages, water, tap, well and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +3066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +456.3% |
| Contains more ZincZinc | +13300% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 0g | 17.19g | 34% |
| Phosphorus | 0mg | 215mg | 31% |
| Sodium | 5mg | 630mg | 27% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 0mg | 1.37mg | 17% |
| Cholesterol | 46mg | 15% | |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0g | 8.05g | 12% |
| Zinc | 0.01mg | 1.34mg | 12% |
| Calories | 0kcal | 220kcal | 11% |
| Choline | 47.8mg | 9% | |
| Calcium | 3mg | 95mg | 9% |
| Folate | 31µg | 8% | |
| Copper | 0.016mg | 0.089mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 0mg | 226mg | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Carbs | 0g | 19.87g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2270% |
