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Water vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between water and club sandwich

  • The amount of phosphorus, iron, zinc, calcium, copper, magnesium, and potassium in club sandwich is higher than in water.
  • Club sandwich covers your daily need for phosphorus, 31% more than water.
  • The amount of sodium in water is lower.

These are the specific foods used in this comparison Beverages, water, tap, well and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Water vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +456.3%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +90.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 35%
Protein 0g 17.19g 34%
Phosphorus 0mg 215mg 31%
Sodium 5mg 630mg 27%
Vitamin B6 0.296mg 23%
Vitamin B12 0.47µg 20%
Vitamin B5 0.826mg 17%
Iron 0mg 1.37mg 17%
Cholesterol 46mg 15%
Vitamin B2 0.186mg 14%
Vitamin B1 0.172mg 14%
Saturated fat 3.109g 14%
Polyunsaturated fat 1.88g 13%
Fats 0g 8.05g 12%
Zinc 0.01mg 1.34mg 12%
Calories 0kcal 220kcal 11%
Choline 47.8mg 9%
Calcium 3mg 95mg 9%
Folate 31µg 8%
Copper 0.016mg 0.089mg 8%
Vitamin K 8.7µg 7%
Potassium 0mg 226mg 7%
Magnesium 1mg 32mg 7%
Monounsaturated fat 2.949g 7%
Carbs 0g 19.87g 7%
Fiber 0g 1.2g 5%
Vitamin C 4.4mg 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 4%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0g 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
37%
Club sandwich
Minerals Daily Need Coverage Score
1%
Water
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.