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  6. Water vs. Crab stick

Water vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Water and Crab stick

  • The amount of Phosphorus, and Magnesium in Crab stick is higher than in Water.
  • Crab stick covers your daily Phosphorus needs 40% more than Water.
  • Water contains less Sodium.

Specific food types used in this comparison are Beverages, water, tap, well and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Water vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Crab stick
Crab stick
Contains less Sodium -99.1%
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3200%
Contains more Copper +100%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -99.1%
Contains more Calcium +333.3%
Contains more Iron +∞%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3200%
Contains more Copper +100%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Crab stick
Crab stick
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Crab stick
Crab stick
Contains more Water +33.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2160%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Water +33.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 0g 7.62g Crab stick
Fats 0g 0.46g Crab stick
Carbs 0g 15g Crab stick
Calories 0kcal 95kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Water
Fiber 0g 0.5g Crab stick
Calcium 3mg 13mg Crab stick
Iron 0mg 0.39mg Crab stick
Magnesium 1mg 43mg Crab stick
Phosphorus 0mg 282mg Crab stick
Potassium 0mg 90mg Crab stick
Sodium 5mg 529mg Water
Zinc 0.01mg 0.33mg Crab stick
Copper 0.016mg 0.032mg Crab stick
Manganese 0mg 0.011mg Crab stick
Selenium 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg Crab stick
Vitamin B2 0.08mg Crab stick
Vitamin B3 0.62mg Crab stick
Vitamin B6 0.13mg Crab stick
Vitamin B12 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg Water
Trans Fat 0g 0.008g Water
Saturated Fat 0.216g Water
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
12%
Crab stick
Minerals Daily Need Coverage Score
1%
Water
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is cheaper?
Water
Water is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.