Water vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between water and crab stick

The amount of phosphorus and magnesium in crab stick is higher than in water.
Crab stick covers your daily phosphorus needs 40% more than water.
Water contains less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of water is 0.

Specific food types used in this comparison are Beverages, water, tap, well and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Crab stick

Contains less SodiumSodium

-99.1%

Contains more MagnesiumMagnesium	+4200%
Contains more CalciumCalcium	+333.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+100%
Contains more ZincZinc	+3200%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Crab stick

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22.3µg	41%
Phosphorus	0mg	282mg	40%
Vitamin B12		0.57µg	24%
Sodium	5mg	529mg	23%
Protein	0g	7.62g	15%
Vitamin B6		0.13mg	10%
Magnesium	1mg	43mg	10%
Cholesterol		20mg	7%
Vitamin B2		0.08mg	6%
Calories	0kcal	95kcal	5%
Carbs	0g	15g	5%
Iron	0mg	0.39mg	5%
Vitamin B3		0.62mg	4%
Zinc	0.01mg	0.33mg	3%
Vitamin B1		0.03mg	3%
Potassium	0mg	90mg	3%
Choline		13mg	2%
Copper	0.016mg	0.032mg	2%
Fiber	0g	0.5g	2%
Fructose		0.62g	1%
Polyunsaturated fat		0.143g	1%
Starch		3.5g	1%
Saturated fat		0.216g	1%
Monounsaturated fat		0.275g	1%
Fats	0g	0.46g	1%
Vitamin E		0.17mg	1%
Calcium	3mg	13mg	1%
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A