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Water vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between water and curry powder?

  • Curry powder is richer than water in manganese, iron, fiber, copper, magnesium, phosphorus, calcium, zinc, and potassium.
  • Curry powder's daily need coverage for manganese is 361% more.

We used Beverages, water, tap, well and Spices, curry powder types in this article.

Infographic

Water vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +25400%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +7400%
Contains more ZincZinc +46900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +1035.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6970%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Curry powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Curry powder DV% diff.
Manganese 0mg 8.3mg 361%
Iron 0mg 19.1mg 239%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.016mg 1.2mg 132%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 1mg 255mg 60%
Calcium 3mg 525mg 52%
Phosphorus 0mg 367mg 52%
Zinc 0.01mg 4.7mg 43%
Potassium 0mg 1170mg 34%
Protein 0g 14.29g 29%
Monounsaturated fat 8.782g 22%
Fats 0g 14.01g 22%
Vitamin B5 1.07mg 21%
Vitamin B3 3.26mg 20%
Polyunsaturated fat 3.056g 20%
Carbs 0g 55.83g 19%
Calories 0kcal 325kcal 16%
Vitamin B2 0.2mg 15%
Vitamin B1 0.176mg 15%
Folate 56µg 14%
Choline 64.2mg 12%
Vitamin B6 0.105mg 8%
Saturated fat 1.648g 7%
Sodium 5mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
83%
Curry powder
Minerals Daily Need Coverage Score
1%
Water
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 5)
Which food is cheaper?
Water
Water is cheaper (difference - $2.6)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.