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  6. Water vs. Daiquiri

Water vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between water and daiquiri

  • Daiquiri has a higher glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of water is 0.

The food varieties used in the comparison are Beverages, water, tap, well and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Water vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +37.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Calcium ~3mg
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Water Daiquiri DV% diff.
Calories 0kcal 186kcal 9%
Vitamin C 1.6mg 2%
Carbs 0g 6.94g 2%
Copper 0.016mg 0.022mg 1%
Folate 2µg 1%
Vitamin B6 0.008mg 1%
Vitamin B1 0.013mg 1%
Manganese 0mg 0.015mg 1%
Phosphorus 0mg 5mg 1%
Iron 0mg 0.09mg 1%
Potassium 0mg 21mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 0g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.01mg 0.04mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.005mg 0%
Vitamin B3 0.051mg 0%
Vitamin B5 0.017mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.