Water vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between water and danish pastry?
- Danish pastry is richer than water in iron, phosphorus, manganese, copper, and zinc.
- Danish pastry's daily need coverage for iron is 23% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +456.3% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Iron | 0mg | 1.8mg | 23% |
| Vitamin B2 | 0.26mg | 20% | |
| Calories | 0kcal | 374kcal | 19% |
| Sodium | 5mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Protein | 0g | 8g | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Phosphorus | 0mg | 108mg | 15% |
| Manganese | 0mg | 0.351mg | 15% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 2mg | 13% | |
| Carbs | 0g | 37.2g | 12% |
| Vitamin B12 | 0.2µg | 8% | |
| Copper | 0.016mg | 0.089mg | 8% |
| Cholesterol | 23mg | 8% | |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.01mg | 0.7mg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Potassium | 0mg | 98mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 1mg | 15mg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +218.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
