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Water vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between water and danish pastry?

  • Danish pastry is richer than water in iron, phosphorus, manganese, copper, and zinc.
  • Danish pastry's daily need coverage for iron is 23% more.
  • The amount of sodium in water is lower.
  • The glycemic index of water is lower.

We used Beverages, water, tap, well and Danish pastry, cheese types in this article.

Infographic

Water vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +456.3%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +218.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Danish pastry DV% diff.
Selenium 18.9µg 34%
Fats 0g 21.9g 34%
Saturated fat 6.794g 31%
Monounsaturated fat 11.313g 28%
Iron 0mg 1.8mg 23%
Vitamin B2 0.26mg 20%
Calories 0kcal 374kcal 19%
Sodium 5mg 417mg 18%
Polyunsaturated fat 2.575g 17%
Protein 0g 8g 16%
Vitamin B1 0.19mg 16%
Phosphorus 0mg 108mg 15%
Manganese 0mg 0.351mg 15%
Folate 60µg 15%
Vitamin B3 2mg 13%
Carbs 0g 37.2g 12%
Vitamin B12 0.2µg 8%
Copper 0.016mg 0.089mg 8%
Cholesterol 23mg 8%
Vitamin B5 0.304mg 6%
Zinc 0.01mg 0.7mg 6%
Vitamin K 6.9µg 6%
Fiber 0g 1g 4%
Vitamin A 35µg 4%
Choline 20.1mg 4%
Potassium 0mg 98mg 3%
Vitamin B6 0.04mg 3%
Magnesium 1mg 15mg 3%
Calcium 3mg 35mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
22%
Danish pastry
Minerals Daily Need Coverage Score
1%
Water
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.