Water vs. Duck meat — In-Depth Nutrition Comparison
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Important differences between water and duck meat
- Duck meat has more iron, copper, phosphorus, zinc, and potassium than water.
- Duck meat's daily need coverage for iron is 34% more.
The food varieties used in the comparison are Beverages, water, tap, well and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1318.8% |
| Contains more ZincZinc | +18500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 44% | |
| Fats | 0g | 28.35g | 44% |
| Protein | 0g | 18.99g | 38% |
| Selenium | 20µg | 36% | |
| Iron | 0mg | 2.7mg | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 84mg | 28% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Copper | 0.016mg | 0.227mg | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 0mg | 156mg | 22% |
| Vitamin B2 | 0.269mg | 21% | |
| Calories | 0kcal | 337kcal | 17% |
| Zinc | 0.01mg | 1.86mg | 17% |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Potassium | 0mg | 204mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Magnesium | 1mg | 16mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 5mg | 59mg | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +720% |
~equal in
Carbs
~0g
