Water vs. Edam — In-Depth Nutrition Comparison
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Significant differences between water and edam
- The amount of phosphorus, calcium, zinc, magnesium, potassium, and iron in edam is higher than in water.
- Edam covers your daily phosphorus needs 77% more than water.
- Water contains less sodium.
- Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +24266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +37400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 80% | |
| Phosphorus | 0mg | 536mg | 77% |
| Calcium | 3mg | 731mg | 73% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 0g | 24.99g | 50% |
| Fats | 0g | 27.8g | 43% |
| Sodium | 5mg | 812mg | 35% |
| Zinc | 0.01mg | 3.75mg | 34% |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.389mg | 30% | |
| Vitamin A | 243µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.125g | 20% | |
| Calories | 0kcal | 357kcal | 18% |
| Magnesium | 1mg | 30mg | 7% |
| Iron | 0mg | 0.44mg | 6% |
| Potassium | 0mg | 188mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B5 | 0.281mg | 6% | |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.016mg | 0.036mg | 2% |
| Vitamin B3 | 0.082mg | 1% | |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +140.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4120% |
