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Water vs. Fennel — In-Depth Nutrition Comparison

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How are water and fennel different?

  • Fennel has more fiber, potassium, iron, manganese, phosphorus, and copper than water.
  • Daily need coverage for fiber for fennel is 12% higher.
  • Water has a lower glycemic index (0) than fennel (45).

Beverages, water, tap, well and Fennel, bulb, raw are the varieties used in this article.

Infographic

Water vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +312.5%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fennel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water Fennel DV% diff.
Vitamin K 62.8µg 52%
Vitamin C 12mg 13%
Fiber 0g 3.1g 12%
Potassium 0mg 414mg 12%
Iron 0mg 0.73mg 9%
Manganese 0mg 0.191mg 8%
Phosphorus 0mg 50mg 7%
Folate 27µg 7%
Copper 0.016mg 0.066mg 6%
Calcium 3mg 49mg 5%
Vitamin B5 0.232mg 5%
Vitamin A 48µg 5%
Magnesium 1mg 17mg 4%
Vitamin B6 0.047mg 4%
Vitamin B3 0.64mg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.032mg 2%
Choline 13.2mg 2%
Calories 0kcal 31kcal 2%
Sodium 5mg 52mg 2%
Protein 0g 1.24g 2%
Zinc 0.01mg 0.2mg 2%
Carbs 0g 7.3g 2%
Vitamin B1 0.01mg 1%
Selenium 0.7µg 1%
Polyunsaturated fat 0.169g 1%
Fats 0g 0.2g 0%
Net carbs 0g 4.2g N/A
Sugar 3.93g N/A
Saturated fat 0.09g 0%
Monounsaturated fat 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +950%
~equal in Water ~90.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.