Water vs. Filo — In-Depth Nutrition Comparison
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Significant differences between water and filo
- The amount of iron, manganese, phosphorus, copper, and fiber in filo is higher than in water.
- Filo covers your daily iron needs 40% more than water.
- Water contains less sodium.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +531.3% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 0mg | 3.21mg | 40% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Sodium | 5mg | 483mg | 21% |
| Manganese | 0mg | 0.476mg | 21% |
| Carbs | 0g | 52.6g | 18% |
| Calories | 0kcal | 299kcal | 15% |
| Protein | 0g | 7.1g | 14% |
| Phosphorus | 0mg | 75mg | 11% |
| Fats | 0g | 6g | 9% |
| Copper | 0.016mg | 0.101mg | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 1.47g | 7% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.01mg | 0.49mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 0mg | 74mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 6.9mg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +206.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1600% |
