Water vs. Cod liver oil — In-Depth Nutrition Comparison

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Differences between water and cod liver oil

The food types used in this comparison are Beverages, water, tap, well and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cod liver oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Cod liver oil

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A		30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol		570mg	190%
Fats	0g	100g	154%
Polyunsaturated fat		22.541g	150%
Monounsaturated fat		46.711g	117%
Saturated fat		22.608g	103%
Calories	0kcal	902kcal	45%
Copper	0.016mg	0mg	2%
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Zinc	0.01mg	0mg	0%
Sodium	5mg	0mg	0%
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A