Water vs. Gefilte fish — In-Depth Nutrition Comparison
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Important differences between water and gefilte fish
- Gefilte fish has more iron, copper, phosphorus, and zinc than water.
- Gefilte fish's daily need coverage for iron is 31% more.
- Water contains less sodium.
The food varieties used in the comparison are Beverages, water, tap, well and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1118.8% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0mg | 2.48mg | 31% |
| Sodium | 5mg | 524mg | 23% |
| Copper | 0.016mg | 0.195mg | 20% |
| Selenium | 10.5µg | 19% | |
| Protein | 0g | 9.07g | 18% |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 0mg | 73mg | 10% |
| Zinc | 0.01mg | 0.82mg | 7% |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 0kcal | 84kcal | 4% |
| Vitamin A | 27µg | 3% | |
| Fats | 0g | 1.73g | 3% |
| Potassium | 0mg | 91mg | 3% |
| Manganese | 0mg | 0.073mg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Carbs | 0g | 7.41g | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Calcium | 3mg | 23mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1340% |
