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Water vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between water and grape leaves?

  • Water has less manganese, copper, fiber, calcium, iron, magnesium, phosphorus, potassium, and zinc than grape leaves.
  • Grape leaves' daily need coverage for manganese is 124% higher.

We used Beverages, water, tap, well and Grape leaves, raw types in this comparison.

Infographic

Water vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +9400%
Contains more CalciumCalcium +12000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +2493.8%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +36.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Grape leaves DV% diff.
Vitamin A 1376µg 153%
Manganese 0mg 2.855mg 124%
Vitamin K 108.6µg 91%
Fiber 0g 11g 44%
Copper 0.016mg 0.415mg 44%
Calcium 3mg 363mg 36%
Iron 0mg 2.63mg 33%
Vitamin B6 0.4mg 31%
Vitamin B2 0.354mg 27%
Magnesium 1mg 95mg 22%
Folate 83µg 21%
Vitamin B3 2.362mg 15%
Phosphorus 0mg 91mg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 12%
Protein 0g 5.6g 11%
Potassium 0mg 272mg 8%
Polyunsaturated fat 1.065g 7%
Zinc 0.01mg 0.67mg 6%
Carbs 0g 17.31g 6%
Vitamin B5 0.231mg 5%
Calories 0kcal 93kcal 5%
Vitamin B1 0.04mg 3%
Fats 0g 2.12g 3%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Saturated fat 0.336g 2%
Net carbs 0g 6.31g N/A
Sugar 6.3g N/A
Sodium 5mg 9mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
86%
Grape leaves
Minerals Daily Need Coverage Score
1%
Water
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Water
Water is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.