Water vs. Haddock — In-Depth Nutrition Comparison
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What are the main differences between water and haddock?
- Water has less phosphorus, potassium, and magnesium than haddock.
- Haddock's daily need coverage for phosphorus is 40% higher.
- Water contains less sodium.
We used Beverages, water, tap, well and Fish, haddock, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Protein | 0g | 19.99g | 40% |
| Phosphorus | 0mg | 278mg | 40% |
| Vitamin B3 | 4.119mg | 26% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Choline | 79.6mg | 14% | |
| Sodium | 5mg | 261mg | 11% |
| Potassium | 0mg | 351mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 1mg | 26mg | 6% |
| Vitamin B2 | 0.069mg | 5% | |
| Calories | 0kcal | 90kcal | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.01mg | 0.4mg | 4% |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Manganese | 0mg | 0.013mg | 1% |
| Copper | 0.016mg | 0.026mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Fats | 0g | 0.55g | 1% |
| Saturated fat | 0.111g | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +-152.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
