Water vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between water and jackfruit?
- Water has less potassium, magnesium, copper, and fiber than jackfruit.
- Jackfruit's daily need coverage for potassium is 13% higher.
- Water has a lower glycemic index than jackfruit.
We used Beverages, water, tap, well and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 15% | |
| Potassium | 0mg | 448mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Carbs | 0g | 23.25g | 8% |
| Copper | 0.016mg | 0.076mg | 7% |
| Magnesium | 1mg | 29mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.92mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 0kcal | 95kcal | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 0mg | 21mg | 3% |
| Protein | 0g | 1.72g | 3% |
| Iron | 0mg | 0.23mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0mg | 0.043mg | 2% |
| Calcium | 3mg | 24mg | 2% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Fats | 0g | 0.64g | 1% |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 0g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +830% |
