Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Jackfruit

Water vs. Jackfruit — In-Depth Nutrition Comparison

Compare

What are the main differences between Water and Jackfruit?

  • Water has less Potassium, Magnesium, Copper, and Fiber than Jackfruit.
  • Jackfruit's daily need coverage for Potassium is 13% higher.

We used Beverages, water, tap, well and Jackfruit, raw types in this comparison.

Infographic

Water vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Jackfruit
Jackfruit
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +1200%
Contains more Copper +375%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +2800%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Contains more Zinc +1200%
Contains more Copper +375%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
10
Jackfruit
Jackfruit
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Jackfruit
Jackfruit
Contains more Water +36%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +830%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +36%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +830%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Jackfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Jackfruit Opinion
Net carbs 0g 21.75g Jackfruit
Protein 0g 1.72g Jackfruit
Fats 0g 0.64g Jackfruit
Carbs 0g 23.25g Jackfruit
Calories 0kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g Water
Fiber 0g 1.5g Jackfruit
Calcium 3mg 24mg Jackfruit
Iron 0mg 0.23mg Jackfruit
Magnesium 1mg 29mg Jackfruit
Phosphorus 0mg 21mg Jackfruit
Potassium 0mg 448mg Jackfruit
Sodium 5mg 2mg Jackfruit
Zinc 0.01mg 0.13mg Jackfruit
Copper 0.016mg 0.076mg Jackfruit
Manganese 0mg 0.043mg Jackfruit
Vitamin A 110IU Jackfruit
Vitamin A RAE 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Vitamin C 13.7mg Jackfruit
Vitamin B1 0.105mg Jackfruit
Vitamin B2 0.055mg Jackfruit
Vitamin B3 0.92mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg Jackfruit
Folate 24µg Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g Water
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
19%
Jackfruit
Minerals Daily Need Coverage Score
1%
Water
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 19.08g)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 75)
Which food is cheaper?
Water
Water is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.