Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Water
  5. Compare
  6. Water vs. Leberkäse

Water vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Important differences between Water and Leberkäse

  • Leberkäse has more Iron, Copper, Zinc, Phosphorus, Manganese, and Potassium than Water.
  • Leberkäse's daily need coverage for Iron is 135% more.
  • Water contains less Sodium.

The food varieties used in the comparison are Beverages, water, tap, well and Liver cheese, pork.

Infographic

Water vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Leberkäse
Leberkäse
Contains less Sodium -99.6%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +36900%
Contains more Copper +2293.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains less Sodium -99.6%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +36900%
Contains more Copper +2293.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Leberkäse
Leberkäse
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Leberkäse
Leberkäse
Contains more Water +86.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3400%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Water +86.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Leberkäse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 0g 15.2g Leberkäse
Fats 0g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 0kcal 304kcal Leberkäse
Calcium 3mg 8mg Leberkäse
Iron 0mg 10.83mg Leberkäse
Magnesium 1mg 12mg Leberkäse
Phosphorus 0mg 207mg Leberkäse
Potassium 0mg 226mg Leberkäse
Sodium 5mg 1225mg Water
Zinc 0.01mg 3.7mg Leberkäse
Copper 0.016mg 0.383mg Leberkäse
Manganese 0mg 0.2mg Leberkäse
Selenium 36.5µg Leberkäse
Vitamin A 17490IU Leberkäse
Vitamin A RAE 5252µg Leberkäse
Vitamin C 3mg Leberkäse
Vitamin B1 0.212mg Leberkäse
Vitamin B2 2.227mg Leberkäse
Vitamin B3 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.47mg Leberkäse
Folate 104µg Leberkäse
Vitamin B12 24.55µg Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse
Cholesterol 174mg Water
Saturated Fat 8.96g Water
Monounsaturated Fat 12.26g Leberkäse
Polyunsaturated fat 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
443%
Leberkäse
Minerals Daily Need Coverage Score
1%
Water
114%
Leberkäse

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 1220mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 8.96g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.