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  6. Water vs. Malt beer

Water vs. Malt beer — In-Depth Nutrition Comparison

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Differences between water and malt beer

    The food types used in this comparison are Beverages, water, tap, well and Alcoholic beverage, malt beer, hard lemonade.

    Infographic

    Water vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more CopperCopper +100%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Zinc ~0.01mg
    ~equal in Sodium ~5mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Malt beer DV% diff.
    Fructose 3.91g 5%
    Vitamin C 2.8mg 3%
    Calories 0kcal 68kcal 3%
    Carbs 0g 10.07g 3%
    Vitamin B6 0.022mg 2%
    Potassium 0mg 27mg 1%
    Copper 0.016mg 0.008mg 1%
    Phosphorus 0mg 7mg 1%
    Folate 4µg 1%
    Choline 4.4mg 1%
    Magnesium 1mg 4mg 1%
    Selenium 0.3µg 1%
    Vitamin B1 0.006mg 1%
    Vitamin B2 0.01mg 1%
    Vitamin B3 0.225mg 1%
    Vitamin B5 0.041mg 1%
    Net carbs 0g 10.07g N/A
    Calcium 3mg 4mg 0%
    Iron 0mg 0.03mg 0%
    Sugar 9.77g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 5mg 5mg 0%
    Vitamin E 0.02mg 0%
    Manganese 0mg 0.006mg 0%
    Vitamin B12 0.01µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more WaterWater +16.5%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +4090%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.