Water vs. Milkshake — In-Depth Nutrition Comparison
Compare
Summary of differences between water and milkshake
- The amount of phosphorus, calcium, and potassium in milkshake is higher than in water.
- Milkshake covers your daily need for phosphorus, 16% more than water.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of milkshake is 27.
These are the specific foods used in this comparison Beverages, water, tap, well and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +218.8% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 0mg | 115mg | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Calcium | 3mg | 146mg | 14% |
| Saturated fat | 1.886g | 9% | |
| Protein | 0g | 3.86g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Calories | 0kcal | 112kcal | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Fats | 0g | 3.03g | 5% |
| Potassium | 0mg | 183mg | 5% |
| Selenium | 2.3µg | 4% | |
| Copper | 0.016mg | 0.051mg | 4% |
| Cholesterol | 12mg | 4% | |
| Sodium | 5mg | 95mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.01mg | 0.39mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Manganese | 0mg | 0.014mg | 1% |
| Iron | 0mg | 0.1mg | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +810% |
