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  6. Water vs. Minute maid lemonade

Water vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Differences between water and minute maid lemonade

    The food types used in this comparison are Beverages, water, tap, well and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Water vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more CalciumCalcium +50%
    Contains less SodiumSodium -16.7%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Iron ~0mg
    ~equal in Copper ~0.016mg
    ~equal in Zinc ~0.01mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Water Minute maid lemonade DV% diff.
    Carbs 0g 12.08g 4%
    Vitamin C 3.1mg 3%
    Calories 0kcal 46kcal 2%
    Net carbs 0g 12.08g N/A
    Magnesium 1mg 2mg 0%
    Calcium 3mg 2mg 0%
    Potassium 0mg 10mg 0%
    Sugar 11.67g N/A
    Copper 0.016mg 0.016mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 0mg 1mg 0%
    Sodium 5mg 6mg 0%
    Selenium 0.1µg 0%
    Vitamin B1 0.002mg 0%
    Vitamin B2 0.003mg 0%
    Vitamin B3 0.009mg 0%
    Vitamin B6 0.004mg 0%
    Folate 1µg 0%
    Choline 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    2
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more WaterWater +13.7%
    Contains more OtherOther +400%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.