Water vs. Muenster cheese — In-Depth Nutrition Comparison
Compare
Important differences between water and muenster cheese
- Muenster cheese has more calcium, phosphorus, zinc, magnesium, and iron than water.
- Muenster cheese's daily need coverage for calcium is 71% more.
- Water contains less sodium.
- Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of water is 0.
The food varieties used in the comparison are Beverages, water, tap, well and Cheese, muenster.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +23800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +28000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Calcium | 3mg | 717mg | 71% |
| Phosphorus | 0mg | 468mg | 67% |
| Vitamin B12 | 1.47µg | 61% | |
| Protein | 0g | 23.41g | 47% |
| Fats | 0g | 30.04g | 46% |
| Vitamin A | 298µg | 33% | |
| Cholesterol | 96mg | 32% | |
| Sodium | 5mg | 628mg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.32mg | 25% | |
| Zinc | 0.01mg | 2.81mg | 25% |
| Monounsaturated fat | 8.711g | 22% | |
| Calories | 0kcal | 368kcal | 18% |
| Magnesium | 1mg | 27mg | 6% |
| Iron | 0mg | 0.41mg | 5% |
| Potassium | 0mg | 134mg | 4% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 3% | |
| Copper | 0.016mg | 0.031mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B3 | 0.103mg | 1% | |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0mg | 0.008mg | 0% |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more WaterWater | +139.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3560% |
