Water vs. Mustard — In-Depth Nutrition Comparison
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How are water and mustard different?
- Mustard is higher than water in iron, manganese, fiber, phosphorus, magnesium, copper, calcium, and zinc.
- Mustard covers your daily need for sodium, 48% more than water.
- Water is lower in sodium.
- Mustard has a higher glycemic index (32) than water (0).
Beverages, water, tap, well and Mustard, prepared, yellow types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +362.5% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 5mg | 1104mg | 48% |
| Iron | 0mg | 1.61mg | 20% |
| Manganese | 0mg | 0.422mg | 18% |
| Fiber | 0g | 4g | 16% |
| Phosphorus | 0mg | 108mg | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 1mg | 48mg | 11% |
| Protein | 0g | 3.74g | 7% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Calcium | 3mg | 63mg | 6% |
| Copper | 0.016mg | 0.074mg | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0g | 3.34g | 5% |
| Potassium | 0mg | 152mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Calories | 0kcal | 60kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Carbs | 0g | 5.83g | 2% |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3270% |
