Water vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between water and nutmeg?
- Nutmeg is richer than water in manganese, copper, fiber, magnesium, iron, phosphorus, zinc, calcium, and potassium.
- Nutmeg's daily need coverage for manganese is 126% more.
We used Beverages, water, tap, well and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.8% |
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +6033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +6318.8% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.9mg | 126% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.016mg | 1.027mg | 112% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 1mg | 183mg | 43% |
| Iron | 0mg | 3.04mg | 38% |
| Phosphorus | 0mg | 213mg | 30% |
| Vitamin B1 | 0.346mg | 29% | |
| Calories | 0kcal | 525kcal | 26% |
| Zinc | 0.01mg | 2.15mg | 19% |
| Folate | 76µg | 19% | |
| Calcium | 3mg | 184mg | 18% |
| Carbs | 0g | 49.29g | 16% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0.16mg | 12% | |
| Potassium | 0mg | 350mg | 10% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin C | 3mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 5mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1503.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2230% |
