Water vs. Omelette — In-Depth Nutrition Comparison
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Important differences between water and omelette
- Omelette has more phosphorus, iron, zinc, and copper than water.
- Omelette's daily need coverage for phosphorus is 24% more.
- Water contains less sodium.
The food varieties used in the comparison are Beverages, water, tap, well and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +10800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 0mg | 167mg | 24% |
| Protein | 0g | 10.57g | 21% |
| Vitamin A | 172µg | 19% | |
| Iron | 0mg | 1.48mg | 19% |
| Fats | 0g | 11.66g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Zinc | 0.01mg | 1.09mg | 10% |
| Folate | 39µg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Calories | 0kcal | 154kcal | 8% |
| Sodium | 5mg | 155mg | 7% |
| Copper | 0.016mg | 0.063mg | 5% |
| Calcium | 3mg | 48mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 0mg | 117mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Manganese | 0mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
