Water vs. Pepperoni — In-Depth Nutrition Comparison
Compare
How are water and pepperoni different?
- Pepperoni has more manganese, phosphorus, zinc, iron, copper, and potassium than water.
- Daily need coverage for sodium for pepperoni is 69% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than pepperoni (28).
Beverages, water, tap, well and Pepperoni, beef, and pork, sliced are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +468.8% |
| Contains more ZincZinc | +24300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Fats | 0g | 46.28g | 71% |
| Sodium | 5mg | 1582mg | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 0mg | 1.074mg | 47% |
| Protein | 0g | 19.25g | 39% |
| Cholesterol | 97mg | 32% | |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B6 | 0.362mg | 28% | |
| Calories | 0kcal | 504kcal | 25% |
| Vitamin B1 | 0.271mg | 23% | |
| Phosphorus | 0mg | 158mg | 23% |
| Zinc | 0.01mg | 2.44mg | 22% |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Iron | 0mg | 1.33mg | 17% |
| Choline | 51.2mg | 9% | |
| Copper | 0.016mg | 0.091mg | 8% |
| Potassium | 0mg | 274mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 1mg | 18mg | 4% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 5µg | 1% | |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +249.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4640% |
