Water vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between water and persimmon?

Persimmon is richer than water in iron and potassium.
Persimmon's daily need coverage for iron is 31% more.
The glycemic index of water is lower.

We used Beverages, water, tap, well and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Persimmon

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		66mg	73%
Iron	0mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Calories	0kcal	127kcal	6%
Phosphorus	0mg	26mg	4%
Calcium	3mg	27mg	2%
Copper	0.016mg		2%
Protein	0g	0.8g	2%
Fats	0g	0.4g	1%
Net carbs	0g	33.5g	N/A
Magnesium	1mg		0%
Zinc	0.01mg		0%
Sodium	5mg	1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%