Water vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between water and pilaf
- Water contains less manganese, iron, phosphorus, copper, zinc, calcium, magnesium, and potassium than pilaf.
- Daily need coverage for sodium for pilaf is 56% higher.
- Water is lower in sodium.
- Pilaf has a higher glycemic index than water.
Food types used in this article are Beverages, water, tap, well and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +937.5% |
| Contains more ZincZinc | +10000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Sodium | 5mg | 1303mg | 56% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0mg | 0.882mg | 38% |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 0mg | 2.44mg | 31% |
| Starch | 71.23g | 29% | |
| Carbs | 0g | 76.31g | 25% |
| Phosphorus | 0mg | 154mg | 22% |
| Protein | 0g | 10.42g | 21% |
| Calories | 0kcal | 359kcal | 18% |
| Copper | 0.016mg | 0.166mg | 17% |
| Vitamin B5 | 0.715mg | 14% | |
| Zinc | 0.01mg | 1.01mg | 9% |
| Calcium | 3mg | 83mg | 8% |
| Magnesium | 1mg | 32mg | 7% |
| Vitamin B2 | 0.087mg | 7% | |
| Potassium | 0mg | 188mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Fats | 0g | 1.37g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0.307g | 1% | |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 0g | 75.11g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1142.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3760% |
