Water vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
Differences between water and pineapple juice
- Water contains less manganese and copper than pineapple juice.
- Pineapple juice's daily need coverage for manganese is 22% higher.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of pineapple juice is 47.
The food types used in this comparison are Beverages, water, tap, well and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0mg | 0.504mg | 22% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.016mg | 0.069mg | 6% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Carbs | 0g | 12.87g | 4% |
| Potassium | 0mg | 130mg | 4% |
| Iron | 0mg | 0.31mg | 4% |
| Calories | 0kcal | 53kcal | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B2 | 0.021mg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 0g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180% |
