Water vs. Pork — In-Depth Nutrition Comparison
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The main differences between water and pork
- Water contains less phosphorus, zinc, potassium, iron, magnesium, and copper than pork.
- Daily need coverage for phosphorus for pork is 35% higher.
Food types used in this article are Beverages, water, tap, well and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +23800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Protein | 0g | 27.32g | 55% |
| Vitamin B6 | 0.464mg | 36% | |
| Phosphorus | 0mg | 246mg | 35% |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Cholesterol | 80mg | 27% | |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 5.23g | 24% | |
| Zinc | 0.01mg | 2.39mg | 22% |
| Fats | 0g | 13.92g | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Calories | 0kcal | 242kcal | 12% |
| Potassium | 0mg | 423mg | 12% |
| Iron | 0mg | 0.87mg | 11% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Copper | 0.016mg | 0.073mg | 6% |
| Magnesium | 1mg | 28mg | 6% |
| Sodium | 5mg | 62mg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0mg | 0.009mg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +790% |
~equal in
Carbs
~0g
