Water vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between water and pot roast
- Water has less zinc, iron, phosphorus, copper, and potassium.
- Pot roast covers your daily zinc needs 60% more than water.
Food varieties used in this article are Beverages, water, tap, well and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +518.8% |
| Contains more ZincZinc | +66500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +-1100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.01mg | 6.66mg | 60% |
| Protein | 0g | 28.94g | 58% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Iron | 0mg | 2.42mg | 30% |
| Fats | 0g | 19.17g | 29% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 0mg | 174mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Calories | 0kcal | 297kcal | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.016mg | 0.099mg | 9% |
| Potassium | 0mg | 231mg | 7% |
| Vitamin B1 | 0.059mg | 5% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 5mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 3mg | 16mg | 1% |
| Manganese | 0mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
1%
57%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Water is lower in Saturated fat (difference - 7.548g)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)