Water vs. Pot roast — In-Depth Nutrition Comparison
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A recap on the differences between water and pot roast
- Water has less zinc, iron, phosphorus, copper, and potassium.
- Pot roast covers your daily zinc needs 60% more than water.
Food varieties used in this article are Beverages, water, tap, well and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +518.8% |
| Contains more ZincZinc | +66500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.01mg | 6.66mg | 60% |
| Protein | 0g | 28.94g | 58% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 7.548g | 34% | |
| Iron | 0mg | 2.42mg | 30% |
| Fats | 0g | 19.17g | 29% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 0mg | 174mg | 25% |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Calories | 0kcal | 297kcal | 15% |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.571mg | 11% | |
| Copper | 0.016mg | 0.099mg | 9% |
| Potassium | 0mg | 231mg | 7% |
| Vitamin B1 | 0.059mg | 5% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 5mg | 47mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 3mg | 16mg | 1% |
| Manganese | 0mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +-1100% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
