Water vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between water and potato pancake
- Water contains less iron, potassium, phosphorus, copper, fiber, manganese, magnesium, and zinc than potato pancake.
- Daily need coverage for sodium for potato pancake is 33% higher.
- Water is lower in sodium.
Food types used in this article are Beverages, water, tap, well and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1025% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Vitamin B6 | 0.448mg | 34% | |
| Sodium | 5mg | 764mg | 33% |
| Cholesterol | 95mg | 32% | |
| Vitamin C | 27.6mg | 31% | |
| Fats | 0g | 14.76g | 23% |
| Iron | 0mg | 1.67mg | 21% |
| Phosphorus | 0mg | 128mg | 18% |
| Potassium | 0mg | 622mg | 18% |
| Copper | 0.016mg | 0.18mg | 18% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Calories | 0kcal | 268kcal | 13% |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.173mg | 13% | |
| Vitamin B1 | 0.158mg | 13% | |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Protein | 0g | 6.08g | 12% |
| Saturated fat | 2.496g | 11% | |
| Manganese | 0mg | 0.26mg | 11% |
| Vitamin B3 | 1.672mg | 10% | |
| Folate | 41µg | 10% | |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Carbs | 0g | 27.81g | 9% |
| Magnesium | 1mg | 36mg | 8% |
| Zinc | 0.01mg | 0.7mg | 6% |
| Vitamin A | 32µg | 4% | |
| Calcium | 3mg | 32mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3480% |
