Water vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between water and provolone?
- Provolone is richer than water in calcium, phosphorus, zinc, iron, and magnesium.
- Provolone's daily need coverage for calcium is 75% more.
- The amount of sodium in water is lower.
- The glycemic index of water is lower.
We used Beverages, water, tap, well and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +32200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Calcium | 3mg | 756mg | 75% |
| Phosphorus | 0mg | 496mg | 71% |
| Vitamin B12 | 1.46µg | 61% | |
| Protein | 0g | 25.58g | 51% |
| Fats | 0g | 26.62g | 41% |
| Sodium | 5mg | 876mg | 38% |
| Zinc | 0.01mg | 3.23mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B2 | 0.321mg | 25% | |
| Cholesterol | 69mg | 23% | |
| Calories | 0kcal | 351kcal | 18% |
| Monounsaturated fat | 7.393g | 18% | |
| Vitamin B5 | 0.476mg | 10% | |
| Iron | 0mg | 0.52mg | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Magnesium | 1mg | 28mg | 6% |
| Polyunsaturated fat | 0.769g | 5% | |
| Potassium | 0mg | 138mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.156mg | 1% | |
| Copper | 0.016mg | 0.026mg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0mg | 0.01mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +144% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4610% |
