Water vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between water and puff pastry
- The amount of iron, manganese, copper, phosphorus, and fiber in puff pastry is higher than in water.
- Puff pastry covers your daily need for iron, 33% more than water.
- The amount of sodium in water is lower.
- Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Beverages, water, tap, well and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +618.8% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0mg | 2.6mg | 33% |
| Calories | 0kcal | 558kcal | 28% |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 25% | |
| Vitamin B3 | 3.8mg | 24% | |
| Monounsaturated fat | 8.828g | 22% | |
| Manganese | 0mg | 0.495mg | 22% |
| Vitamin B2 | 0.258mg | 20% | |
| Carbs | 0g | 45.7g | 15% |
| Protein | 0g | 7.4g | 15% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.016mg | 0.115mg | 11% |
| Sodium | 5mg | 253mg | 11% |
| Phosphorus | 0mg | 60mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.01mg | 0.54mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 1mg | 16mg | 4% |
| Potassium | 0mg | 62mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1250% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +900% |
