Water vs. Mangosteen — In-Depth Nutrition Comparison

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How are water and mangosteen different?

Mangosteen has more fiber and copper than water.
Water has a lower glycemic index (0) than mangosteen (58).

Beverages, water, tap, well and Mangosteen, canned, syrup pack are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Mangosteen

Contains less SodiumSodium

-28.6%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+331.3%
Contains more ZincZinc	+2000%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Mangosteen

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate		31µg	8%
Fiber	0g	1.8g	7%
Carbs	0g	17.91g	6%
Copper	0.016mg	0.069mg	6%
Vitamin B1		0.054mg	5%
Calories	0kcal	73kcal	4%
Manganese	0mg	0.102mg	4%
Iron	0mg	0.3mg	4%
Vitamin B2		0.054mg	4%
Magnesium	1mg	13mg	3%
Vitamin C		2.9mg	3%
Vitamin B3		0.286mg	2%
Zinc	0.01mg	0.21mg	2%
Vitamin B6		0.018mg	1%
Vitamin B5		0.032mg	1%
Phosphorus	0mg	8mg	1%
Protein	0g	0.41g	1%
Fats	0g	0.58g	1%
Potassium	0mg	48mg	1%
Calcium	3mg	12mg	1%
Net carbs	0g	16.11g	N/A
Sodium	5mg	7mg	0%
Vitamin A		2µg	0%