Water vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
How are water and rib eye steak different?
- Rib eye steak has more zinc, iron, phosphorus, potassium, copper, and magnesium than water.
- Daily need coverage for zinc for rib eye steak is 54% higher.
Beverages, water, tap, well and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +59000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 0.01mg | 5.91mg | 54% |
| Protein | 0g | 23.69g | 47% |
| Saturated fat | 9.684g | 44% | |
| Vitamin B6 | 0.477mg | 37% | |
| Fats | 0g | 21.81g | 34% |
| Vitamin B3 | 4.908mg | 31% | |
| Iron | 0mg | 2.24mg | 28% |
| Cholesterol | 80mg | 27% | |
| Monounsaturated fat | 10.519g | 26% | |
| Phosphorus | 0mg | 152mg | 22% |
| Vitamin B2 | 0.287mg | 22% | |
| Calories | 0kcal | 291kcal | 15% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 9% | |
| Potassium | 0mg | 260mg | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Copper | 0.016mg | 0.08mg | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 1mg | 22mg | 5% |
| Manganese | 0mg | 0.08mg | 3% |
| Sodium | 5mg | 54mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin A | 8µg | 1% | |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +83.3% |
| Contains more OtherOther | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~0g
