Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Water vs. Rum — In-Depth Nutrition Comparison

Compare

Important differences between Water and Rum

    The food varieties used in the comparison are Beverages, water, tap, well and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Water vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    2
    :
    8
    Rum
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +600%
    Contains more Copper +212.5%
    Contains more Manganese +∞%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Calcium +∞%
    Contains more Magnesium +∞%
    Contains more Iron +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +600%
    Contains more Copper +212.5%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    0
    :
    12
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    1
    :
    1
    Rum
    Contains more Water +50%
    Contains more Other +33300%
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Water +50%
    Contains more Other +33300%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Rum
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Water Rum Opinion
    Calories 0kcal 231kcal Rum
    Calcium 3mg 0mg Water
    Iron 0mg 0.12mg Rum
    Magnesium 1mg 0mg Water
    Phosphorus 0mg 5mg Rum
    Potassium 0mg 2mg Rum
    Sodium 5mg 1mg Rum
    Zinc 0.01mg 0.07mg Rum
    Copper 0.016mg 0.05mg Rum
    Manganese 0mg 0.018mg Rum
    Vitamin B1 0.008mg Rum

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Rum
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    0%
    Rum
    Minerals Daily Need Coverage Score
    1%
    Water
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 0g)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 4mg)
    Which food is richer in minerals?
    Rum
    Rum is relatively richer in minerals
    Which food is richer in vitamins?
    Rum
    Rum is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.