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  6. Water vs. Rutabagas

Water vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between Water and Rutabagas?

  • Rutabagas are richer than Water in Fiber, Potassium, Phosphorus, Manganese, and Iron.

We used Beverages, water, tap, well and Rutabagas, raw types in this article.

Infographic

Water vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Rutabagas
Rutabagas
Contains less Sodium -58.3%
Contains more Calcium +1333.3%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +100%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -58.3%
Contains more Calcium +1333.3%
Contains more Iron +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +100%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Rutabagas
Rutabagas
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Rutabagas
Rutabagas
Contains more Water +11.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Water +11.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Water Rutabagas Opinion
Net carbs 0g 6.32g Rutabagas
Protein 0g 1.08g Rutabagas
Fats 0g 0.16g Rutabagas
Carbs 0g 8.62g Rutabagas
Calories 0kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Water
Fiber 0g 2.3g Rutabagas
Calcium 3mg 43mg Rutabagas
Iron 0mg 0.44mg Rutabagas
Magnesium 1mg 20mg Rutabagas
Phosphorus 0mg 53mg Rutabagas
Potassium 0mg 305mg Rutabagas
Sodium 5mg 12mg Water
Zinc 0.01mg 0.24mg Rutabagas
Copper 0.016mg 0.032mg Rutabagas
Manganese 0mg 0.131mg Rutabagas
Selenium 0.7µg Rutabagas
Vitamin A 2IU Rutabagas
Vitamin E 0.3mg Rutabagas
Vitamin C 25mg Rutabagas
Vitamin B1 0.09mg Rutabagas
Vitamin B2 0.04mg Rutabagas
Vitamin B3 0.7mg Rutabagas
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg Rutabagas
Folate 21µg Rutabagas
Vitamin K 0.3µg Rutabagas
Saturated Fat 0.027g Water
Monounsaturated Fat 0.025g Rutabagas
Polyunsaturated fat 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
15%
Rutabagas
Minerals Daily Need Coverage Score
1%
Water
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 72)
Which food is cheaper?
Water
Water is cheaper (difference - $2.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.