Water vs. Sherbet — In-Depth Nutrition Comparison
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How are water and sherbet different?
- Sherbet has more phosphorus, fiber, and calcium than water.
- Water has a lower glycemic index (0) than sherbet (59).
Beverages, water, tap, well and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.1% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0g | 30.4g | 10% |
| Calories | 0kcal | 144kcal | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Phosphorus | 0mg | 40mg | 6% |
| Calcium | 3mg | 54mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Saturated fat | 1.16g | 5% | |
| Zinc | 0.01mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 0g | 2g | 3% |
| Vitamin C | 2.3mg | 3% | |
| Potassium | 0mg | 96mg | 3% |
| Selenium | 1.5µg | 3% | |
| Protein | 0g | 1.1g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Iron | 0mg | 0.14mg | 2% |
| Sodium | 5mg | 46mg | 2% |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Copper | 0.016mg | 0.028mg | 1% |
| Vitamin A | 12µg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 0g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
