Water vs. Smoked salmon — In-Depth Nutrition Comparison
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How are water and smoked salmon different?
- Smoked salmon has more copper, phosphorus, iron, and potassium than water.
- Daily need coverage for sodium for smoked salmon is 29% higher.
- Water has less sodium.
Beverages, water, tap, well and Fish, salmon, chinook, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +1337.5% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 0g | 18.28g | 37% |
| Vitamin B3 | 4.72mg | 30% | |
| Sodium | 5mg | 672mg | 29% |
| Copper | 0.016mg | 0.23mg | 24% |
| Phosphorus | 0mg | 164mg | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Iron | 0mg | 0.85mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B2 | 0.101mg | 8% | |
| Cholesterol | 23mg | 8% | |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0g | 4.32g | 7% |
| Calories | 0kcal | 117kcal | 6% |
| Potassium | 0mg | 175mg | 5% |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Magnesium | 1mg | 18mg | 4% |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.01mg | 0.31mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0mg | 0.017mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 3mg | 11mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more WaterWater | +38.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5300% |
~equal in
Carbs
~0g
