Water vs. Smoothie — In-Depth Nutrition Comparison

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How are water and smoothie different?

Water has a lower glycemic index (0) than smoothie (44).

Beverages, water, tap, well and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Smoothie

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-82.8%

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Smoothie

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		24.5mg	27%
Vitamin B12		0.24µg	10%
Vitamin B6		0.082mg	6%
Vitamin B3		0.816mg	5%
Calcium	3mg	41mg	4%
Carbs	0g	8.16g	3%
Calories	0kcal	37kcal	2%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Copper	0.016mg		2%
Potassium	0mg	24mg	1%
Sodium	5mg	29mg	1%
Net carbs	0g	8.16g	N/A
Magnesium	1mg		0%
Sugar		7.35g	N/A
Zinc	0.01mg		0%