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Water vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are water and sockeye salmon different?

  • Sockeye salmon is higher than water in phosphorus, potassium, magnesium, copper, and iron.
  • Sockeye salmon covers your daily need for phosphorus, 44% more than water.

Beverages, water, tap, well and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Water vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +375%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more WaterWater +48.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +520%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Sockeye salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Water Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B6 0.827mg 64%
Vitamin B3 10.123mg 63%
Protein 0g 26.48g 53%
Phosphorus 0mg 305mg 44%
Vitamin B5 1.274mg 25%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 19%
Potassium 0mg 436mg 13%
Vitamin B1 0.157mg 13%
Fats 0g 5.57g 9%
Polyunsaturated fat 1.327g 9%
Calories 0kcal 156kcal 8%
Magnesium 1mg 36mg 8%
Copper 0.016mg 0.076mg 7%
Iron 0mg 0.52mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Zinc 0.01mg 0.55mg 5%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Sodium 5mg 92mg 4%
Folate 7µg 2%
Manganese 0mg 0.013mg 1%
Calcium 3mg 11mg 1%
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
113%
Sockeye salmon
Minerals Daily Need Coverage Score
1%
Water
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Water
Water is cheaper (difference - $13)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.