Water vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between water and tarragon
- The amount of iron, manganese, calcium, potassium, magnesium, copper, phosphorus, zinc, and fiber in tarragon is higher than in water.
- Tarragon covers your daily need for iron, 404% more than water.
These are the specific foods used in this comparison Beverages, water, tap, well and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +34600% |
| Contains more CalciumCalcium | +37866.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +4131.3% |
| Contains more ZincZinc | +38900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 32.3mg | 404% |
| Manganese | 0mg | 7.967mg | 346% |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 3mg | 1139mg | 114% |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 0mg | 3020mg | 89% |
| Magnesium | 1mg | 347mg | 82% |
| Copper | 0.016mg | 0.677mg | 73% |
| Folate | 274µg | 69% | |
| Vitamin C | 50mg | 56% | |
| Vitamin B3 | 8.95mg | 56% | |
| Protein | 0g | 22.77g | 46% |
| Phosphorus | 0mg | 313mg | 45% |
| Zinc | 0.01mg | 3.9mg | 35% |
| Fiber | 0g | 7.4g | 30% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Vitamin B1 | 0.251mg | 21% | |
| Carbs | 0g | 50.22g | 17% |
| Calories | 0kcal | 295kcal | 15% |
| Fats | 0g | 7.24g | 11% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Sodium | 5mg | 62mg | 2% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 0g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1190.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11930% |
