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Water vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between water and tilsit cheese

  • The amount of phosphorus, calcium, and zinc in tilsit cheese is higher than in water.
  • Tilsit cheese covers your daily need for phosphorus, 71% more than water.
  • The amount of sodium in water is lower.
  • Water has a lower glycemic index. The glycemic index of water is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Beverages, water, tap, well and Cheese, tilsit.

Infographic

Water vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +23233.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +62.5%
Contains more ZincZinc +34900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +133.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4770%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Tilsit cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Water Tilsit cheese DV% diff.
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 76%
Phosphorus 0mg 500mg 71%
Calcium 3mg 700mg 70%
Protein 0g 24.41g 49%
Fats 0g 25.98g 40%
Cholesterol 102mg 34%
Sodium 5mg 753mg 33%
Zinc 0.01mg 3.5mg 32%
Vitamin B2 0.359mg 28%
Vitamin A 249µg 28%
Selenium 14.5µg 26%
Monounsaturated fat 7.136g 18%
Calories 0kcal 340kcal 17%
Vitamin B5 0.346mg 7%
Polyunsaturated fat 0.721g 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.065mg 5%
Folate 20µg 5%
Iron 0mg 0.23mg 3%
Magnesium 1mg 13mg 3%
Potassium 0mg 65mg 2%
Copper 0.016mg 0.026mg 1%
Vitamin B3 0.205mg 1%
Carbs 0g 1.88g 1%
Manganese 0mg 0.013mg 1%
Net carbs 0g 1.88g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
38%
Tilsit cheese
Minerals Daily Need Coverage Score
1%
Water
73%
Tilsit cheese

Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 27)
Which food is cheaper?
Water
Water is cheaper (difference - $2.2)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.