Water vs. V8 juice — In-Depth Nutrition Comparison

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Significant differences between water and v8 juice

The amount of potassium in v8 juice is higher than in water.
Water contains less sodium.
V8 juice has a higher glycemic index. The glycemic index of v8 juice is 43, while the glycemic index of water is 0.

Specific food types used in this comparison are Beverages, water, tap, well and CAMPBELL'S, V8 100% Vegetable Juice.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

V8 juice

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97.1%

Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

V8 juice

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		29.6mg	33%
Sodium	5mg	173mg	7%
Potassium	0mg	193mg	6%
Iron	0mg	0.3mg	4%
Fiber	0g	0.8g	3%
Protein	0g	0.82g	2%
Copper	0.016mg		2%
Calories	0kcal	21kcal	1%
Carbs	0g	4.12g	1%
Calcium	3mg	16mg	1%
Net carbs	0g	3.32g	N/A
Magnesium	1mg		0%
Sugar		3.29g	N/A
Zinc	0.01mg		0%