Water vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between water and vinegar

Food varieties used in this article are Beverages, water, tap, well and Vinegar, distilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Vinegar

Contains more CopperCopper

+166.7%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~1mg

~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Water

Vinegar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0mg	0.055mg	2%
Copper	0.016mg	0.006mg	1%
Calories	0kcal	18kcal	1%
Phosphorus	0mg	4mg	1%
Selenium		0.5µg	1%
Net carbs	0g	0.04g	N/A
Carbs	0g	0.04g	0%
Magnesium	1mg	1mg	0%
Calcium	3mg	6mg	0%
Potassium	0mg	2mg	0%
Iron	0mg	0.03mg	0%
Sugar		0.04g	N/A
Zinc	0.01mg	0.01mg	0%
Sodium	5mg	2mg	0%