Water vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between water and khorasan wheat
- The amount of manganese, copper, phosphorus, iron, fiber, zinc, magnesium, and potassium in khorasan wheat is higher than in water.
- Khorasan wheat covers your daily manganese needs 119% more than water.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +3062.5% |
| Contains more ZincZinc | +36700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0mg | 2.735mg | 119% |
| Copper | 0.016mg | 0.506mg | 54% |
| Phosphorus | 0mg | 364mg | 52% |
| Iron | 0mg | 3.77mg | 47% |
| Vitamin B1 | 0.566mg | 47% | |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 0.01mg | 3.68mg | 33% |
| Magnesium | 1mg | 130mg | 31% |
| Protein | 0g | 14.54g | 29% |
| Carbs | 0g | 70.58g | 24% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Calories | 0kcal | 337kcal | 17% |
| Vitamin B2 | 0.184mg | 14% | |
| Potassium | 0mg | 403mg | 12% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 3mg | 22mg | 2% |
| Saturated fat | 0.196g | 1% | |
| Monounsaturated fat | 0.213g | 1% | |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +802.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1580% |
