Water vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between water and whipped cream?
- Water has less phosphorus and calcium than whipped cream.
- Whipped cream's daily need coverage for phosphorus is 13% higher.
- Water has a lower glycemic index than whipped cream.
We used Beverages, water, tap, well and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 63% | |
| Fats | 0g | 22.22g | 34% |
| Cholesterol | 76mg | 25% | |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Calories | 0kcal | 257kcal | 13% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Calcium | 3mg | 101mg | 10% |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 0g | 3.2g | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Carbs | 0g | 12.49g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 0mg | 147mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Zinc | 0.01mg | 0.37mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 1mg | 11mg | 2% |
| Copper | 0.016mg | 0.01mg | 1% |
| Folate | 3µg | 1% | |
| Iron | 0mg | 0.05mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 5mg | 8mg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +660% |
