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Water vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between water and whipped cream?

  • Water has less phosphorus and calcium than whipped cream.
  • Whipped cream's daily need coverage for phosphorus is 13% higher.
  • Water has a lower glycemic index than whipped cream.

We used Beverages, water, tap, well and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Water vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more CopperCopper +60%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +62.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +660%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Water Whipped cream DV% diff.
Saturated fat 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 76mg 25%
Vitamin A 188µg 21%
Monounsaturated fat 6.418g 16%
Calories 0kcal 257kcal 13%
Phosphorus 0mg 89mg 13%
Vitamin B12 0.29µg 12%
Calcium 3mg 101mg 10%
Vitamin B5 0.305mg 6%
Protein 0g 3.2g 6%
Polyunsaturated fat 0.825g 6%
Vitamin B2 0.065mg 5%
Carbs 0g 12.49g 4%
Vitamin E 0.64mg 4%
Potassium 0mg 147mg 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 3%
Selenium 1.4µg 3%
Vitamin B1 0.037mg 3%
Zinc 0.01mg 0.37mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Magnesium 1mg 11mg 2%
Copper 0.016mg 0.01mg 1%
Folate 3µg 1%
Iron 0mg 0.05mg 1%
Net carbs 0g 12.49g N/A
Sugar 8g N/A
Sodium 5mg 8mg 0%
Manganese 0mg 0.001mg 0%
Vitamin B3 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
14%
Whipped cream
Minerals Daily Need Coverage Score
1%
Water
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Water
Water is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 55)
Which food is cheaper?
Water
Water is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.